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Cinnamon - Page 3

One of the world’s oldest healers, confirmed by modern science for its prevention of infection and indigestion and used as an essential oil in aromatherapy.

Some recipes include:

Influenza (7)
5-10 drops of cinnamon bark oil
Honey water
To be taken every two hours

Treatment of diarrhoea (18)
03-1.2ml of cinnamon spirit – i.e. 10% oil in alcohol
N.B. there is a temporary acceptable daily intake of Cinnamaldehyde of up to 700?g per kg body weight per day (18)

Stress-related conditions (10)
5 drops of cinnamon leaf oil in the bath

Massage blend (10)
2 drops cinnamon leaf oil
2 drops orange oil
2 drops frankincense oil
1 Tbsp sweet almond oil

Aphrodisiac (7)
20-30 drops of cinnamon oil on a sugar lump

Mixture for dyspepsia (7)
10g blackcurrant leaves
1g cinnamon of Ceylon
1g clove
In an infusion, to 1 litre of water. Take 1 cupful after meals.

Antiodontalgic (toothache) (7)
A spoonful of cinnamon powder
Half a glass of sugared water
To be taken 2-3 times a day

10. Conclusion
Cinnamomum zeylanicum, commonly known as cinnamon, is a spice originating in southern Asia, namely Ceylon. It was a highly sought after spice which attracted the Europeans and Arabians into Asia. It was considered a status symbol of Europe’s elite.

Cinnamon oil is obtained via steam or water distillation from the bark or leaf of the cinnamon tree. It has a warm, spicy aroma and also acts as a stimulating oil and a tonic to the body. It is excellent for digestive related problems and is a strong antiseptic.

For an herb that has found its way into numerous delightful treats, it also has been shown to be one of the world’s oldest healers and modern science has confirmed its value for prevention of infection and indigestion.

Interestingly enough, the powdered form of cinnamon may be used in a number of applications quite safely, whilst there needs to be care taken when using the oil from cinnamon leaf and cinnamon bark.

From a personal viewpoint, I can say that cinnamon would not have been an oil that I would have considered for use in aromatherapy. Interestingly enough I have suffered from various digestive problems for some time and am very happy to have learnt about cinnamon’s invaluable powers to improve the digestive system. I have found a great tonic for the stomach and now enjoy a warm glass of water with honey and 6 drops of cinnamon bark oil for instant relief.

11. Bibliography

  1. Castleman, M. (1991) The Healing Herbs. Victoria
  2. Lawless, J. (2001) Essential Oils an Illustrated Guide. Great Britain: Harper Collins Publishers
  3. Holmes, P. (1993) The Energetics of Western Herbs-Volume 1. USA: Snow Lotus
  4. Miller, L., Miller, B. (1999) Ayurveda & Aromatherapy-The Earth Essentials Guide to Ancient Wisdom and Modern Healing. USA: Lotus Press
  5. Schnaubelt, K. (1998) Medical Aromatherapy – Healing with essential oils. California: Frog Ltd
  6. Lawless, J. (1995) The Illustrated Encyclopedia of Essential Oils. USA: Element
  7. Valnet, J. (1980) The Practice of Aromatherapy. Great Britain: Destiny Books
  8. Catty, S. (2001) Hydrosols – The next aromatherapy. Canada: Arts Press
  9. Tisserand, R. and Balacs, T. (1995) Essential Oil Safety – A Guide for Healthcare Professionals. United Kingdom: Churchill Livingstone
  10. Lawless, J. (1998) Aromatherapy and the mind. Great Britain: Thorsons
  11. Mailhebiau, P. (1995) Portraits in Oils. England: The CW Daniel Company Ltd
  12. Tisserand, R. (1988) Aromatherapy to heal and tend the body. New Mexico: Lotus Press
  13. Sellar, W. (1992) The Directory of Essential Oils. Great Britain: The CW Daniel Company Ltd
  14. Battaglia, S. (1995) The Complete Guide to Aromatherapy. Australia: The Perfect Potion (Aust) Pty Ltd
  15. Tisserand, R. (Ed.). (1993) Gattefossé’s Aromatherapy. England: The CW Daniel Company Ltd
  16. Osborn, T.D. “A Taste of Paradise: Cinnamon” University Libraries 2000. http://www.bell.lib.umn.edu/Products/cinnamon.html (28/06/02)
  17. Watson, L., and Dallwitz, M.J. “Ecology & Evolutionary Biology Conservatory-Cinnamomum zeylanicum Blume” University of Connecticut 1992. http://florawww.eeb.uconn.edu/acc_num/198800172.html (28/06/02)
  18. Lis-Balchin, M. (1995) The Chemistry and Bioactivity of Essential Oils. Great Britain: Amberwood Publishing Limited
  19. Mancini-Filho, J., Van-Koiij, A., Mancini, D.A., Cozzolino, F.F., Torres, R.P. “Antioxidant activity of cinnamon (Cinnamomum zeylanicum Breyne) extracts” PubMed 1998. http://www.ncbi.nlm.nih.gov/entrez/query (28/06/02)
Michelle Vranes has worked in the essential oils industry for many years and is part owner of viva-aroma, an exciting new concept in aromatherapy. Michelle's expertise is highly valued and sought after in the industry.

Visit the viva-aroma website at http://www.viva-aroma.com.au.


Phone: +613 9346 7598
Fax: +613 9346 7712
Mail: P.O. Box 1072 Moonee Ponds, Victoria, Australia, 3039

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