| Things to note when
using essential oils |
|
|
Pregnancy
People who are pregnant should always consult a healthcare professional
before using any essential oils as everyone is different. Not
all essential oils are unsafe to use during pregnancy. In pregnancy,
oils are used in half the usual amount. For example, for topical
applications via massage, body rubs and bathing only use 1% dilutions.
Therefore only use 2 drops of essential oil for every 10ml of
base oil.
As a general rule no essential oils should be used topically
during the first three months of pregnancy. During the second
and third trimesters it is okay to use oils except for the ones
listed below.
It is okay to vaporise oils during pregnancy as this can create
a relaxing and balancing environment.
Essential oils to avoid topically (on the skin) during pregnancy
include:
- Basil
- Clary Sage
- Juniperberry
- Marjoram
- Peppermint – in the first four months
- Rosemary – in the first four months
Skin Sensitivity
Some oils may cause skin irritation in people with very sensitive
skins or can cause and allergic reaction. It is very important
for those with sensitive skins to do a patch test before using
oils topically on the skin.
To do this place one drop of oil onto the inside of the wrist
and leave it for 24 hours if no redness or irritation occurs then
it is okay to use diluted in a base oil. Usually a reaction can
be seen within 15 minutes of applying the oil. If this happens
use some base oil to wipe the affected area.
Tranquil Sounds conducts informative free workshops on Aromatherapy
and the use of essential oils. If you would like more information,
please submit your details and we will contact you with dates and
locations.
Michelle
Vranes has worked in the essential oils industry for many years
and is part owner of viva-aroma, an exciting new concept in aromatherapy.
She has authored many articles and publications on essential oils
and aromatherapy. Michelle's expertise is highly valued and sought
after in the industry.
Visit the viva-aroma website at http://www.viva-aroma.com.au.
Phone: +613 9346 7598
Fax: +613 9346 7712
Mail: P.O. Box 1072 Moonee Ponds, Victoria, Australia, 3039
| Health related topics found
on any Tranquil Sounds page should not be used for diagnosing
purposes or be substituted for medical advice. As with any
new or ongoing treatment, always consult your professional
healthcare providers before changing an existing or beginning
a new treatment. Please read the Tranquil
Sounds Disclaimer. |
|
| You are welcome to use this article in your
publications or website. If you do please include the author's
details from the above panel plus the following ... |
"Article provided by http://www.tranquilsounds.com.au
- the natural relaxation, health and wellbeing information
resource." |
|
|
