| Subliminal Affirmations |
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Suggestions to
help you maximise the effects from your subliminal tapes library |
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Ensure that you have purchased the appropriate tapes for your
situation and that you are not treating an effect rather than the cause.
Seek informed, professional advice if necessary. |
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The more relaxed you are the more quickly you will start to
notice results. Stress inhibits the rate at which the subliminal suggestions
can be absorbed and assimilated. Just as a computer can be slower to process
information if it is overloaded with too much in memory or simultaneously
working on other tasks so your subconscious mind will be less able to process
the suggestions while it is being excessively occupied with stress, worry
etc. Hence we suggest the use, in many cases of #21 Deep Relaxation, #3
Stress Control, #7 Overcoming Fear & Worry as adjuncts to any program
(except program #14). |
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"Hope
is the companion of power and the mother of success, For those of us who
hope strongest have within us the gift of miracles." - Sydney Bremer
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Listen to your tapes every day for at least one hour. The
more you expose yourself to the waves the more quickly you will achieve
results. If you miss out in playing your programs for one or more days make
up for it by playing them for as many hours as you missed days. |
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When you commence playing a new SCWL® program you may
notice an initial immediate response as the technique and messages have
their first impact on a ‘virgin’ subconscious. This generally
subsides and the gradual, more subtle yet definite changes of a long term
nature start to be noticed later. Generally allow 21 days. |
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We recommend the use of an auto reverse Walkman portable type
cassette player with headphones or a good quality sound system although
the programs are recorded so that any tape recorder will do. Try to position
yourself in the direst line of fire of the speakers, not to the side. Although
lower frequencies can be relied upon to reach you wherever you are, some
upper frequencies prefer to travel in a direct line straight ahead of the
speakers. |
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Many of the programs are designed to be enhanced and complemented
by other programs (the Life Enrichment Series sets, Program Yourself for
Success etc., are coordinated sets of program designed to maximise your
potential). This is a good reason to build up a comprehensive Subliminal
Personal Development Tape Library which you can use and reuse, year after
year, lend out to friends (watch out you don’t lose them), have for
the family to use etc. It is a permanent investment in yourself and we here
at SCWL® believe that an investment in yourself is the best investment
you can make. |
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Volume: you should be able to hear the waves
comfortably - if the waves can be heard then the submerged messages under
the more dominant waves are coming through. Do not worry that your conscious
mind cannot hear or decipher the voices - they have been blended in at a
third to two thirds of the volume of the waves and rise and fall with the
waves. After numerous playings you may be able to pick up the drone of the
voices (like someone talking during a storm at sea), sibilants (s sounds)
and fricatives (c and k sounds), cue tones, metronome beats, speeded up
speech (4X) and perhaps even the monotone narrow frequency band compacted
speech technique which sounds like a shortwave jammer. |
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There is no need to rewind or go right through each side -
you can pick up or leave off at any point - just switch on/off as required.
You can listen for short bursts or play continuously for hours, the longer
the better. |
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Tapes may not last forever. Ensure that the heads of your
player are clean as a build up of dirt, oxide (brown residue) etc., will
muffle the clarity thus stifling the effectiveness and abrade more of the
oxide off the tape. Increased humidity affects the binding capability of
the oxide to the clear plastic tape backing and, with use, the brown oxide
on the tape (which carries the message) comes off on the heads of your tape
recorder. |
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Saving your tapes as masters by duplicating them and using
the copies only will not work with compacted multi-frequency subliminals,
unfortunately as the submerged messages reproduce only with 30% effectiveness,
rendering them ineffective. The more dominant waves come out fine but they’re
not what does the work. |
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Our programs are the only double sided, state of art, multi
frequency, compacted or saturated, subliminals available in Australia today
(as opposed to the cheaper, dubious ‘backyard’ light subliminals
(under 1000 affirmations per tape) or ‘quartermeasures’ (guided
imagery one side only, talk on the other side) both 1970’s technology,
now superseded), there is no need to lie down or concentrate on the tape.
If you are getting plenty of tape exposure each day you can be doing ordinary
chores, reading, eating, talking etc., whilst the tape is on. Nevertheless,
the more relaxed or the more you are in Alpha the more effectively the program
can work. |
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The conditioning of an entire lifetime is not going to be
permanently changed in a few days or a few weeks - there is too much confirmed
hardcore behavioural policy programming stored up over your entire lifetime,
which got there by uncritical acceptance or by critical approval according
to beliefs and values held at that time. Reprogramming takes time. Although
the programs can take up to 90 days to be well underway, normally benefits
will start to be felt after a couple of weeks, with some people sooner. |
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Don’t expect miracles, just slow gradual, almost imperceptible
but definite change without effort, will power or concentration. Change
is not fast unless you are very impressionable or very young. |
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Programs should be used ‘within context’. Eg.
you would not use the Typing tapes and not touch typwrite for 90 days and
then expect to be able to touch type; you would not use the Speed Reading
tape without looking at a book for 90 days nor doing your exercise (side
2) and then expect to be able to read 1000 wpm. Effective Speaking will
not be able to have much effect if you are not putting yourself in situations
where the brain can run (put into practice) the new programming. This same
principle applies with most other programs. |
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A strong determination for change should be held by the user.
You do not have to believe the tape will work. Belief in the effectiveness
of subliminal tapes is not required for results but a strongly determined
desire is essential and continually visualising the way you’re going
to be; the way you belong or even just are before you are (as if the current
reality just isn’t right) is a good idea. A number of desensitisation
exercises here can be a good idea, exercises where execute the lead up activity
to your habit but don’t climax in the indulgence of your habit. This
is best done either in the company of someone or just after you have indulged
and satisfied the urge and hence at that point don’t really have the
craving to be satisfied. |
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A subliminal program is really just reinforcement material
to strengthen the will, to be able to achieve a new desired result or bring
about a desired state, e.g., to relax, to be motivated, to erradicate habits,
enhance abilities or change attitudes without effort, concentration or gruelling
will power. Reduction of stress plays a great part in achieving the desired
result. Don’t try, relax. |
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If a person does not desire a change, consciously or subconsciously,
then a subliminal tape will possibly be of negligible effect. A subliminal
tape cannot work against a person’s will or be used to influence a
person’s belief without their acquiescence. In the early stages it
may even irritate as it confronts and conflicts with established, ingrained,
fundamental beliefs and conditioning. Very occasionally this can result
in headaches and nausea as the process of change is tackled head on and
the old neuron patterns and pathways are being challenged, something a person
would not put up with for long unless they were extremely desirous of the
change. Such a result obviously indicates that the battle is on and the
tape is at work. If it becomes too much to handle leave the tape a few days
and then start again (perhaps seek professional advice, if you wish). Each
subsequent exposure should be less stressful but it must be noted that a
negative reaction is not common. Usually change will be very subtle and
natural, even initially imperceptible. In some cases those around you may
comment on changes before you become aware of them. |
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The changes are of a permanent nature, however future traumatic
events may put a strain on your emotions and under pressure may reactivate
old primitive dormant behavioural patterns which had been ‘switched
off’ and you may revert to old comforting habits like smoking, overeating
etc. Simply commence using the program again. For this reason it is a good
idea to store your tape away somewhere safe when you have achieved your
desired result. It is like an insurance policy, don’t give it away,
you just may need it again one day. Keep it in your tape library. |
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Stop smoking: if you feel the need for a
cigarette, have one, do not fight the urge, just play the tape every day
and keep visualising yourself the way you want to be and are going to be
and how you should be. The change may be gradual or sudden. Keep playing
the tape until you do not feel like any more cigarettes, then continue to
play the tape every day for a further three weeks. |
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Weight Loss and Appetite Control: play the
tape daily until you reach your proper desired weight. Then switch to the
Maintaining your Ideal Weight (#74) for a minimum of four weeks. It is part
of a set. |
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Write down your goal, that you want the playing of this tape
to achieve - make it an exact goal with an overt, identifiable destination
point, written in first person and present tense. Underline the important
parts, e.g., I am 55kg., people tell me I am confident or I earn $1000.00
p.w. |
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The difficulty you may encounter as your conditioned mind
fights/reacts and tells you how stupid this small act is will indicate to
you how threatened the previous conditioning is and it’s concern that
an uncomfortable threat of change has come. Try it, write it on 10 small
pieces of paper and put them where you will see them, in your wallet, on
your steering wheel, handbag, in the sugar, in your compact, in unguarded
moments your eyes will see them and they can slip through the conscious
defences. The fact that you have not written down your goal may be the mind’s
final defence against change and make it take longer. |
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A subliminal tape can be more effective if you don’t
know which tape you are playing. Try mixing up the playing order of the
subliminals you are currently working on, don’t look at which tape
it is as you are putting it in your player, skip the 10 second spoken verification
of which tape it is and play your tapes. The conscious mind will then won’t
even know what to block as the conscious mind would need to know which tape
it is and all the tapes sound the same. Another idea is to have someone
else select and play your tapes to you for you. Just as you can enjoy your
records more when someone else is selecting and playing them (providing
you trust them). |
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It has been noted that another determinant of quality in results
obtained in using your programs can be the mood you are in at the time for
a minority of people. Some people who are in a rotten mood at the time may
find the results are not what they could be if they used the programs at
other more peaceful and happier times. A program will be more effective
when you are in a positive, keen mood rather than feeling morose. A subliminal
can encounter deeper latent moods or resident expectations and can conflict
(resulting in headaches, nausea, irritation). If this occurs, then leave
it a while. With each subsequent exposure unpleasant responses will be mitigated.
If this occurs desensitise yourself with a 2 - 5 minute doses per day and
build up. |
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Analytical people may find it takes longer to achieve results
more than impressionable, suggestible people. Analytical people tend to
build up defences with which they greet the world and all impressions coming
in must first go through a set of rational logical filters. However this
subsides generally, with each exposure to a stimulation, a boredom factor
eventually sets in and the analytical process gives way to critical acceptance
and with enough desensitisation to a post critical, passive acceptance (brainwashing,
which can be either a positive or negative experience) providing it is in
accord with your values and desires. |
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How often should you play the tapes? We would
like to suggest, if practicable, that you should consider in the early days
playing your tapes as much as 5 - 10 times per day for the first few days,
3 - 5 times per day for the next week, 1 - 3 times per day for the next
week and then daily for the next 90 days without a break. You should also
repeat playing your tapes periodically, say 2 or 3 times every year for
3 - 4 weeks to refresh and renew the advances you have made. In the months
after your initial playing for some weeks it may indeed be likely that previous
conditioning may either, under stress or just with the passage of time,
begin to reassert itself - although either in a modified or weaker form.
Once you become aware that some old behavioural patterns are reappearing
it is time to give yourself another workout with the tapes to eradicate
newly surfacing manifestations of old behavioural patterns to reconfirm
your new reprogramming. |
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Another cycle we would suggest to make good gains is to play
the tapes for 21 days, then have a fallow period of 21 days off, 21 days
on, 21 days off, and so on. Keep repeating this cycle for some months. This
could be part of a larger cycle of 6 months on , 6 months off, 6 months
on, 6 months off etc. Tapes should be used for not just 90 days, but on
and off for years. |
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| All program scripts are
recorded under the pleasant sounds of ocean waves; additionally, some popular
titles also recorded to Classical (CL) and Contemporary (CT) music, which
are noted in the descriptions. All programs are available as audio cassette
tapes, with those marked available as CDs. Music titles are only available
on cassette. |
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